Rufil
Rufil Dahi - Protein Rich & Creamy, Good For Gut Health
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients (milk and active cultures) and strong nutritional profile per serving. It contains no added sugar, no trans fats, and is low in calories and saturated fat. It also serves as a good source of protein and calcium, making it a very healthy choice compliant with FSSAI guidelines for a staple dairy product.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
Blend 100g of RUFIL Dahi with 150ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled.
Health Benefits
A refreshing, hydrating drink that aids digestion and provides probiotics and calcium.
Vegetable Raita
Whisk 100g of RUFIL Dahi until smooth. Stir in finely chopped cucumber, onion, and tomato. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander.
Health Benefits
Combines the protein and probiotics of dahi with the fiber and vitamins from fresh vegetables for a nutritious side dish.
Dahi Fruit & Nut Bowl
In a bowl, take the full 180g cup of RUFIL Dahi. Top with a handful of seasonal fruits like pomegranate seeds, chopped banana, and berries. For added crunch, sprinkle some toasted seeds.
Health Benefits
A balanced breakfast or snack rich in protein, calcium, probiotics, vitamins, and antioxidants from fresh fruits.
Additive Analysis
The product is free from preservatives, artificial colors, and artificial flavors as per the ingredient list and packaging claims. The ingredients used are standard and considered safe under FSSAI regulations. The presence of active lactic culture is beneficial for health.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and align with the product's composition. The health benefits mentioned are generally associated with probiotic dahi. The 'no preservatives' claim is supported by the ingredient list. The marketing is not misleading.