RS By True Elements
RS By True Elements Party Mix
125 g
125 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high fiber content, zero sugar, and use of whole grains without artificial additives. However, the overall score is lowered to 'Average' due to the significantly high sodium content per serving (363.72 mg), which constitutes a substantial portion of the daily recommended intake.
Nutritional Facts per 100g
Dietary Fiber
10.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
72 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
430 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
11 g
of RDA
Contributes 17% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
909.3 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Mix Bhel
1. In a bowl, mix 1 cup of the Party Mix with finely chopped onion, tomato, and cucumber. 2. Add a squeeze of fresh lemon juice and a handful of chopped coriander. 3. Toss everything together and serve immediately as a crunchy, savory chaat.
Health Benefits
A high-fiber, protein-rich snack that replaces fried components with roasted whole grains.
Crunchy Salad Topper
1. Prepare your favorite green salad with fresh vegetables. 2. Make a light vinaigrette dressing with lemon juice and olive oil. 3. Sprinkle a generous handful of the Party Mix over the salad instead of fried croutons. 4. Toss gently and serve for a satisfying crunch.
Health Benefits
Adds fiber, protein, and a crunchy texture to your salad without the empty calories of traditional croutons.
Savory Yogurt Parfait
1. In a glass, create a layer of thick, unsweetened yogurt (dahi). 2. Add a layer of the Party Mix for crunch. 3. Top with another layer of yogurt and garnish with mint leaves. 4. Serve chilled for a quick and savory breakfast or snack.
Health Benefits
Combines probiotics from yogurt with the fiber and protein from the millet mix for a filling, gut-friendly meal.
Additive Analysis
The product contains only Rosemary Extract, a natural antioxidant (INS 392) which is generally recognized as safe (GRAS) by FSSAI. The absence of artificial colors, flavors, and preservatives indicates a low risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. Claims like '100% Roasted', '0% Palm Oil', and '0% artificial' are verifiable and not misleading. The product composition aligns well with its healthy and natural positioning.