True Elements
RS by True Elements Muesli Dark Chocolate
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving, featuring high fiber (4g) and protein (5g) content. It is low in added sugars (2.3g), sodium (24.2mg), and saturated fat (0.4g), with zero trans fats. The primary ingredients are whole grains, and it avoids artificial colors, flavors, and preservatives, aligning perfectly with FSSAI's guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
8.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
72.7 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
389.4 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.4 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
60.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a tall glass. 2. Add a layer of Greek yogurt at the bottom. 3. Sprinkle a layer of the Dark Chocolate Muesli. 4. Add a layer of mixed berries (strawberries, blueberries). 5. Repeat the layers until the glass is full, finishing with a sprinkle of muesli on top.
Health Benefits
This parfait offers a great balance of protein from yogurt, fiber from muesli, and antioxidants from berries.
Chocolate Muesli Smoothie Bowl
1. In a blender, combine one ripe banana, a splash of milk (dairy or plant-based), and a scoop of protein powder (optional). 2. Blend until smooth and creamy. 3. Pour the mixture into a bowl. 4. Top with a generous handful of the Dark Chocolate Muesli, some chia seeds, and extra fruit slices.
Health Benefits
A nutrient-dense and highly satiating meal, perfect for a post-workout recovery or a power-packed breakfast.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, and explicitly states it has no artificial preservatives, colors, or flavors. The additives are considered safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims are substantiated by the ingredient list, such as the 'No Artificial...' claims. However, there is a notable discrepancy between the marketing claims for protein (13g) and fiber (11g) per 100g, and the values stated in the nutritional table (12.4g protein, 8.9g fiber). This makes the claims slightly misleading. General wellness claims like 'improves mood' are subjective but plausible given the ingredients.