RS By True Elements
RS By True Elements Dark Chocolate Muesli
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high whole grain content (wheat, oats, millets), excellent fiber per serving, and low levels of sodium and saturated fat. It uses natural sweeteners like jaggery and honey instead of refined sugar and is free from artificial additives. While it contains some added sugar, the overall nutritional profile for a breakfast cereal is strong and balanced.
Nutritional Facts per 100g
Dietary Fiber
8.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
72.7 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
389.4 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.4 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
60.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, dark chocolate muesli, and fresh chopped fruits like banana or berries. Repeat the layers until the glass is full. Garnish with a final sprinkle of muesli and a few dark chocolate chips.
Health Benefits
A protein-packed breakfast or snack that combines gut-healthy probiotics, complex carbs, and fiber for sustained energy.
No-Bake Muesli Energy Bites
In a bowl, mix 1 cup of muesli, 1/2 cup of unsweetened peanut butter, and 2-3 tablespoons of honey. Combine well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for at least 30 minutes to set.
Health Benefits
Provides a quick and convenient source of energy, protein, and healthy fats, ideal for a pre-workout boost or a healthy treat.
Chocolate Muesli Smoothie Bowl
Blend one frozen banana, a handful of spinach, and a splash of almond milk until smooth and thick. Pour the smoothie into a bowl. Top generously with a handful of the dark chocolate muesli, sliced strawberries, and a sprinkle of chia seeds.
Health Benefits
A nutrient-dense meal loaded with vitamins, minerals, antioxidants, and fiber to support overall wellness.
Additive Analysis
The product uses natural additives like 'Natural Chocolate Flavour' and 'Rosemary Extract' as a preservative, which are considered safe under FSSAI guidelines. The absence of artificial colors, flavors, and chemical preservatives indicates a low risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '75% Nuts, Seeds & Wholegrain' is accurate based on the ingredient percentages (66.4% grains + 9.2% nuts/seeds = 75.6%). The 'No Artificial...' claim is also supported by the ingredients list. However, the '100% WHOLE GRAIN' claim is ambiguous. While the grains used are whole, they only make up 66.4% of the product, which could mislead consumers into thinking the entire product is made of whole grains.