RS By True Elements
RS By True Elements Berry Crunch Muesli
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent composition of whole grains (>82%), nuts, and seeds. Per serving (40g), it is low in sugar (3.96g) and sodium (61.04mg), and provides a good amount of protein (5.24g) and dietary fiber (3.48g). The absence of trans fats and artificial additives makes it a very healthy breakfast choice according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
8.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.1 g
of RDA
Low in Protein. Seek other food sources.
Energy
434.9 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
67.4 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
152.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a tall glass, create alternating layers of thick Greek yogurt, Berry Crunch Muesli, and slices of fresh banana or mango. Repeat the layers until the glass is full. Garnish with a few fresh berries on top.
Health Benefits
A balanced breakfast combining protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Power-Packed Muesli Smoothie Bowl
Blend one ripe banana, a handful of spinach, and 150ml of milk (dairy or plant-based) until smooth. Pour the smoothie into a bowl. Top generously with a serving of Berry Crunch Muesli and a sprinkle of chia seeds.
Health Benefits
This nutrient-dense bowl is packed with fiber, protein, vitamins, and antioxidants, making it an ideal post-workout meal or a fulfilling breakfast.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, instead of artificial preservatives. It is free from artificial colors and flavors, posing a very low risk and aligning with FSSAI standards for clean-label products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and verifiable. The primary claim '93% Berries, Nuts & Wholegrain' is substantiated by the ingredient percentages (82.2% wholegrain + 8.4% berries + 2.6% nuts = 93.2%). The claim of 'no artificial...' is also supported by the clean ingredient list. The marketing is transparent and not misleading.