RiteBite
RiteBite Max Protein Cheese & Jalapeno 20 g Protein Multigrain Chips
120 g
120 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein (10g) and fiber (4g) content per serving, and for being very low in sugar. However, it is heavily penalized for its extremely high sodium content (500mg per 60g serving, 25% of the FSSAI daily limit) and high total fat (14.1g). While it is a better alternative to fried potato chips, the high calorie density and sodium make it an 'AVERAGE' choice that should be consumed in moderation.
Nutritional Facts per 100g
Protein
16.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6.67 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.5 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
481.67 Kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.83 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.17 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Max Protein Super Grain Chaat
1. Gently crush a serving of Max Protein snacks. 2. In a bowl, combine with chopped onion, tomato, cucumber, and boiled chickpeas. 3. Add a drizzle of mint-coriander chutney and a squeeze of fresh lime juice. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Transforms the snack into a balanced meal with fresh vegetables, enhancing its fiber and vitamin content.
Protein Crisps with Cooling Yogurt Dip
1. Whisk 1/2 cup of thick, unsalted yogurt (dahi) until smooth. 2. Mix in finely chopped mint, cucumber, and a pinch of black pepper. 3. Do not add salt to the dip to balance the high sodium of the chips. 4. Use the Max Protein snacks as dippers.
Health Benefits
This pairing adds probiotics and calcium from yogurt, creating a more satisfying and gut-friendly snack.
Additive Analysis
The additives used, including Acidity Regulators (E296, E330) and nature-identical flavors, are generally recognized as safe by FSSAI. The product avoids common artificial colors and preservatives. The primary health concern stems from the nutritional profile (high sodium and fat) rather than the additives themselves.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing focuses heavily on positive attributes like 'Protein', 'Super Grains', and 'Gluten Free'. However, the prominent '20g Protein' claim refers to the entire pack, not a single serving, which could mislead consumers. The high sodium and fat content, which are significant health considerations, are not highlighted, creating a health halo that may not be fully deserved.