RIDER
RIDER Energy Drink Can
2 pieces
2 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content. A single 250ml serving contains 30g of sugar, which constitutes 60% of the FSSAI's recommended daily allowance for an adult. It is essentially a sugar-sweetened beverage with added caffeine, vitamins, and chemical additives. While it provides a temporary energy boost, its nutritional profile is dominated by empty calories, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
54 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Rider Citrus Sparkler
1. Fill a tall glass with ice cubes. 2. Pour 125ml (half a can) of Rider Energy Drink. 3. Top up with 125ml of plain sparkling water. 4. Garnish with a fresh mint sprig and a lemon wedge before serving.
Health Benefits
Diluting the drink with sparkling water halves the sugar and caffeine intake per glass, making it a lighter, more hydrating option.
Fruity Energy Smoothie
1. In a blender, combine 150ml of Rider Energy Drink with 1/2 cup of frozen berries (like strawberries or blueberries) and 50ml of plain yogurt. 2. Blend until smooth. 3. Pour into a glass and serve immediately.
Health Benefits
Creates a smoothie that adds fiber, antioxidants from berries, and probiotics from yogurt, partially balancing the high sugar content.
Additive Analysis
The product contains several additives including acidity regulators (INS 330, 331), a preservative (INS 211 - Sodium Benzoate), and a color (INS 150d - Caramel IV). These are permitted by FSSAI within specified limits for carbonated beverages. However, the presence of these additives makes it a highly processed product. Long-term consumption of products with preservatives like Sodium Benzoate is generally discouraged.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and compliant with FSSAI regulations. The product is correctly labeled as a 'Caffeinated Beverage' and 'Energy Drink'. Crucially, it includes the mandatory statutory warnings for high caffeine content, advising against consumption by children, pregnant/lactating women, and caffeine-sensitive individuals, which is ethically responsible.