Red Bull
Red Bull Energy Drink (355 ml)
355 ml
355 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'VERY_POOR' due to its extremely high sugar content, with a single 250ml serving containing 27.5g of sugar, exceeding 50% of the FSSAI's recommended daily intake for added sugar. The high caffeine content (75mg per serving) and presence of artificial flavors and colors further reduce its health score. The B-vitamin fortification is a minor positive, but it is heavily outweighed by the significant negative health implications of the sugar and stimulants.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
45 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
41 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Red Bull Virgin Mojito
1. In a glass, gently muddle a few fresh mint leaves and a lime wedge. 2. Fill the glass with plenty of ice. 3. Pour 125ml (half a can) of Red Bull. 4. Top up with plain sparkling water or soda and stir gently. 5. Garnish with a lime wheel.
Health Benefits
This mocktail halves the sugar and caffeine intake per drink while adding a refreshing, natural citrus flavor.
Berry Bull Refresher
1. Place a handful of mixed berries (like chopped strawberries and blueberries) in a glass and lightly crush them. 2. Add ice to fill the glass. 3. Pour 125ml (half a can) of Red Bull over the ice. 4. Top with a splash of coconut water for hydration. 5. Garnish with a few whole berries.
Health Benefits
Reduces the overall sugar concentration and adds natural vitamins and antioxidants from the fresh berries.
Additive Analysis
Contains artificial flavors and color (Caramel). The acidity regulators are generally recognized as safe (GRAS) by FSSAI. The primary health risks are associated with the high sugar and caffeine content, not the additives themselves. Consumption should be limited, especially for children, pregnant women, and caffeine-sensitive individuals.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Gives you wiiings' and 'Vitalizes body and mind' are metaphorical slogans that allude to the stimulant effects of caffeine and sugar. While not factually incorrect in describing a temporary energy boost, they are exaggerated and could mislead consumers into overlooking the health risks of high sugar and caffeine intake. The claims focus on performance enhancement rather than nutritional value, which is ethically questionable for a beverage with such high sugar content.