Red Bull
Red Bull Energy Drink
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with a single 250ml serving containing 27.5g of sugar, which is nearly the entire FSSAI recommended daily limit for added sugar. It provides 'empty calories' with no dietary fiber or protein. The high caffeine content makes it unsuitable for children, pregnant women, and caffeine-sensitive individuals.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
45 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
41 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Virgin Red Bull Mojito
In a tall glass, muddle fresh mint leaves with a few lime wedges. Fill the glass with crushed ice. Top with Red Bull Energy Drink and stir gently to combine. Garnish with a sprig of mint and a lime wheel.
Health Benefits
This mocktail adds a refreshing flavor and antioxidants from mint and lime, making for a more hydrating beverage.
Fruity Red Bull Spritzer Punch
In a large pitcher, combine one can of Red Bull with 500ml of sparkling water and 200ml of unsweetened cranberry juice. Add a mix of fresh berries, orange slices, and ice. Stir gently before serving.
Health Benefits
Dilutes the sugar and caffeine concentration per glass while adding natural vitamins and fiber from fresh fruits.
Additive Analysis
The additives used, such as Caramel colour and acidity regulators, are approved by FSSAI and generally considered safe within permissible limits. The use of undisclosed artificial flavors is a common practice but reduces transparency for consumers.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Vitalizes body and mind' and 'gives you wiiings' are subjective marketing puffery and not scientifically substantiated health claims. While the product does provide a temporary energy boost from sugar and caffeine, these claims can be misleading by exaggerating benefits and omitting the health risks of high sugar and caffeine consumption. The comparison of its sugar content to orange juice normalizes the high sugar level without context of other nutrients.