Real Thai
Real Thai Coconut Milk
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating. It is made from minimal, natural ingredients (coconut extract and water) with no added sugars, very low sodium, and no trans fats. The primary drawback is the high saturated fat content (5g per serving), which is naturally occurring in coconut. As it is typically used as an ingredient in cooking, its health impact depends on the overall meal.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
5.56 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
55.56 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
1.11 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
38.89 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.56 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable Korma
1. Sauté chopped onions, ginger, and garlic in a pan. 2. Add mixed vegetables like carrots, peas, and beans, and cook until tender. 3. Stir in spices like turmeric, coriander, and garam masala. 4. Pour in 1/2 cup of Real Thai Coconut Milk and simmer for 5-7 minutes until the gravy thickens. 5. Garnish with fresh coriander and serve hot with rice or roti.
Health Benefits
A dairy-free, creamy curry that combines the healthy fats of coconut milk with fiber and vitamins from various vegetables.
Thai Green Curry with Tofu
1. Heat oil in a pan and sauté 1-2 tablespoons of green curry paste until fragrant. 2. Add cubed tofu and stir-fry for 2-3 minutes. 3. Pour in 1 cup of Real Thai Coconut Milk and bring to a gentle simmer. 4. Add vegetables like bell peppers, bamboo shoots, and fresh basil leaves. Cook for 5 more minutes. 5. Serve with steamed jasmine rice.
Health Benefits
A balanced, plant-based meal providing protein from tofu and the authentic, rich flavor of coconut milk without any dairy.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. The ingredient list is simple and natural (coconut extract and water), making it very safe for consumption according to FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are straightforward and accurate. 'Original Thai Cuisine' and 'Product of Thailand' reflect its origin and intended use. The product does not make any unsubstantiated health claims, and the ingredient list is transparent, confirming the product's simple nature.