Real
Real Pineapple Juice
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a poor rating primarily due to its very high sugar content. A single 150ml serving contains 19.2g of total sugar, with 17.25g being added sugar, which constitutes a significant portion of the recommended daily intake. While it contains no fat and is a source of Vitamin C, it is essentially a sugar-sweetened beverage with only 50% fruit juice content from concentrate. The presence of additives further reduces its health score.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
51 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
12.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pineapple Ginger Cooler
Mix 100ml of Real Pineapple juice with 100ml of sparkling water. Add 1 tsp of grated ginger and a squeeze of fresh lime. Garnish with mint leaves and serve over ice.
Health Benefits
This diluted drink reduces sugar per serving and adds the digestive benefits of ginger and lime.
Tropical Green Smoothie
Blend 150ml of Real Pineapple juice with half a frozen banana, a handful of spinach, and two tablespoons of plain yogurt. Pour into a bowl and top with chia seeds and a few nuts.
Health Benefits
Adds fiber from spinach and banana, and protein from yogurt and seeds, creating a more balanced meal.
Additive Analysis
The additives used (INS 330 - Citric Acid, INS 440 - Pectin, INS 300 - Ascorbic Acid) are generally recognized as safe (GRAS) by FSSAI. They pose a low health risk when consumed within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is questionable. While claims like 'Rich in Vitamin C' are technically true, the overall branding as 'Real Fruit Power' and 'Healthy & Happy' is misleading for a beverage with high added sugar and only 50% juice content. This can be deceptive for consumers seeking genuinely healthy options.