Real
Real Mixed Juice (Pack of 10)
10 x 110 ml
10 x 110 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its very high added sugar content, contributing to 27.5% of the daily recommended intake in a small 125ml serving. It has a low actual fruit content (10%) and contains an artificial color (INS 110). While it is fat-free and low in sodium, the high sugar load makes it an unhealthy choice, especially for regular consumption by children.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.3 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
49 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Frozen Fruit Juice Pops
1. Pour the Real Mixed Fruit juice into popsicle molds. 2. Add small pieces of fresh fruit like chopped berries or kiwi. 3. Freeze for at least 4 hours until solid. 4. Serve as a refreshing, portion-controlled frozen treat.
Health Benefits
Creates a cooling dessert that slows sugar absorption compared to drinking the juice directly.
Yogurt & Fruit Smoothie
1. In a blender, combine half a pack (about 60ml) of the juice with 1/2 cup of plain yogurt or dahi. 2. Add a handful of spinach and a few ice cubes. 3. Blend until smooth and serve immediately.
Health Benefits
Balances the sugar by adding protein, calcium, and fiber from yogurt and spinach for a more nutritious snack.
Bubbly Fruit Spritzer
1. Fill a tall glass with ice. 2. Pour in 1 part Real juice (about 40ml). 3. Top with 2 parts plain sparkling water or soda. 4. Garnish with a fresh mint leaf and a lemon wedge.
Health Benefits
Dilutes the juice to significantly reduce the sugar concentration per glass while creating a larger, hydrating beverage.
Additive Analysis
The product contains stabilizers (INS 412, INS 466), an acidity regulator (INS 330), and an antioxidant (INS 300), which are generally considered safe for consumption within FSSAI limits. However, it also contains the artificial color INS 110 (Sunset Yellow FCF), which some studies have linked to hyperactivity in sensitive children. FSSAI permits its use, but its presence detracts from the product's health profile.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Real Fruit Power' and 'Mini Goodness' are questionable. The product is primarily sugar water with only 10% fruit juice content. The high added sugar (11g per 100ml) contradicts the healthful image these claims project. The 'No Added Preservatives' claim is technically correct but can be misleading as it contains ingredients with preservative effects (INS 300, INS 330). The 'No.1 Brand' claim refers to market share, not nutritional quality.