Real
Real Masala Pomegranate Juice
1 L
1 L
Ingredients
Nutritional Summary
The product receives a poor rating primarily due to its high sugar content per serving (18.75g). It contains only 20% fruit pulp, with the main ingredients being water and sugar. While it is free from added preservatives and fat, the high sugar level makes it an unhealthy choice for regular consumption, contributing significantly to the daily recommended limit for added sugars in just one small serving.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
72 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Pomegranate Spritzer
1. Fill a glass with ice. 2. Pour 100ml of Real Masala Pomegranate juice. 3. Top up with 100ml of sparkling water or soda. 4. Garnish with a lemon wedge and fresh mint leaves. 5. Stir gently and serve immediately.
Health Benefits
Reduces the overall sugar per serving by diluting the juice, while providing a refreshing, hydrating beverage.
Pomegranate Masala Popsicles
1. Mix one part Real Masala Pomegranate juice with one part plain yogurt or coconut water. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4-6 hours or until solid. 4. To serve, run the mold under warm water for a few seconds to release the popsicle.
Health Benefits
Creates a portion-controlled, cooling treat with reduced sugar and added protein or electrolytes from yogurt or coconut water.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Colour (INS 163), Stabilizer (INS 440), and Antioxidant (INS 300), are all approved by FSSAI and generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The brand name 'Real Fruit Power' can be misleading for a beverage that contains only 20% fruit pulp and is high in added sugar. While technically a 'fruit beverage', consumers may perceive it as healthier than it is. The 'No Added Preservatives' claim appears accurate. The 'No.1 Brand' claim is based on third-party market data and is a common marketing practice.