Real
Real Juice - Fruit Power, Cranberry
2x1 L
2x1 L
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'VERY_POOR' primarily due to its extremely high sugar content, with a single 200ml serving containing 25.4g of added sugar, which is over 50% of the FSSAI's recommended daily allowance. While it is fat-free and fortified with Vitamin C, the main ingredients are water and sugar, making it a sugar-sweetened beverage rather than a healthy fruit juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
52 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Cranberry Spritzer
1. Fill a tall glass with ice cubes. 2. Pour 100ml of Real Cranberry juice. 3. Top up with 150ml of plain sparkling water or soda. 4. Garnish with a lime wedge and fresh mint leaves before serving.
Health Benefits
This spritzer dilutes the juice, significantly reducing the sugar content per glass while providing a hydrating, low-calorie beverage.
Cranberry Yogurt Smoothie
1. Freeze 150ml of Real Cranberry juice in an ice cube tray. 2. Blend the frozen juice cubes with 1/2 cup of plain Greek yogurt and a handful of mixed berries. 3. Blend until smooth. 4. Serve immediately for a creamy smoothie.
Health Benefits
Adds protein and fiber from yogurt and berries, helping to balance the blood sugar impact of the juice.
Additive Analysis
The additives used, Acidity Regulator (INS 330 - Citric Acid) and Antioxidant (INS 300 - Ascorbic Acid), are generally recognized as safe (GRAS) by FSSAI. The use of 'Nature Identical Flavouring Substances' is permitted but indicates the flavor is not derived entirely from natural fruit.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Rich in Vitamin C' and 'No Added Preservatives' are factually correct based on the label. However, the branding 'Real Fruit Power' is questionable as the product contains only 17% reconstituted juice and its primary ingredients are water and sugar. This can mislead consumers into believing it is a healthier product than it actually is.