Real
Real Fruit Power Pomegranate Juice (1 l)
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content. A single 150ml serving contains 20.25g of sugar, with 13.5g being added sugar, which accounts for over 27% of the FSSAI's recommended daily allowance. While it is fat-free and fortified with Vitamin C, the excessive sugar from added sources like sugar and liquid glucose makes it an unhealthy choice for regular consumption, classifying it as a sugar-sweetened beverage rather than a healthy fruit juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
54 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pomegranate Green Tea Cooler
1. Brew a cup of green tea and let it cool. 2. In a tall glass, add ice cubes. 3. Pour 100ml of the pomegranate juice and 100ml of the cooled green tea. 4. Garnish with a mint sprig and a lemon wedge before serving.
Health Benefits
This drink dilutes the sugar content while adding antioxidants from green tea.
Pomegranate Power Smoothie Bowl
1. In a blender, combine 100ml of pomegranate juice, 1/2 cup of Greek yogurt, and a handful of spinach. 2. Blend until smooth. 3. Pour into a bowl and top with chia seeds and a few almonds. 4. Drizzle with a little honey if desired and serve immediately.
Health Benefits
Creates a balanced meal with added protein, fiber, and healthy fats to slow sugar absorption.
Additive Analysis
The additives used, including Citric Acid (INS 330) and Ascorbic Acid (INS 300), are generally recognized as safe (GRAS) by FSSAI. The color used, Grape Skin Extract (INS 163(ii)), is a natural colorant. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Rich in Vitamin C' is accurate due to fortification. 'No Added Preservatives' is technically correct as INS 300 and INS 330 are classified as an antioxidant and acidity regulator. However, the brand name 'Real Fruit Power' is questionable and potentially misleading as the product contains only 30% fruit juice and its primary ingredients after water are sugar and liquid glucose. It is more accurately a 'nectar' or 'juice drink', not pure juice.