Real
Real Fruit Power Pomegranate Juice
2x1 L
2x1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high added sugar content of 20.55g per 150ml serving, which is a significant portion of the daily recommended limit. While it is fat-free and fortified with Vitamin C, the excessive sugar makes it an unhealthy choice for regular consumption, classifying it as a Sugar-Sweetened Beverage (SSB).
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
16 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
64 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pomegranate Fizz Cooler
In a glass, mix 100ml of Real Pomegranate juice with 150ml of chilled sparkling water. Add a squeeze of fresh lemon juice and garnish with mint leaves. Serve immediately over ice.
Health Benefits
This recipe dilutes the juice to significantly lower the sugar content per glass while creating a hydrating, refreshing drink.
Tangy Pomegranate Vinaigrette
In a small bowl, whisk 50ml of Real Pomegranate juice with 2 tablespoons of extra virgin olive oil, 1 tablespoon of balsamic vinegar, and a pinch of salt and pepper. Drizzle over a salad of mixed greens, walnuts, and goat cheese.
Health Benefits
Utilizes the juice in a small quantity for flavor, creating a dressing rich in antioxidants and healthy fats for a nutritious salad.
Creamy Pomegranate Yogurt Popsicles
Blend 150ml of Real Pomegranate juice with 150g of plain Greek yogurt and a handful of fresh berries until smooth. Pour the mixture into popsicle molds and freeze for at least 4-6 hours.
Health Benefits
Creates a balanced treat by combining the juice with protein from yogurt and fiber from berries, slowing sugar absorption.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Stabilizer (INS 440), Antioxidant (INS 300), and Colour (INS 163(ii)), are generally recognized as safe (GRAS) by FSSAI and pose a low health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely compliant. 'Rich in Vitamin C' and 'No Added Preservatives' are supported by the nutritional information and ingredients list. The 'No.1' claim is cited with a source. The brand name 'Real Fruit Power' could be potentially misleading, but the company includes a disclaimer on the pack stating it is a trademark and 'does not represent its true nature', which adds a layer of transparency.