Real
Real Fruit Power Pineapple Juice
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sugar content per serving (18.75g), a significant portion of which is added sugar. While it is fat-free and a good source of Vitamin C, the excessive sugar level makes it an unhealthy choice for regular consumption, especially when compared to whole fruit which contains fiber. It is more akin to a sugar-sweetened beverage than a healthy fruit juice.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
51 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pineapple Mint Spritzer
1. In a blender, combine 150ml of Real Pineapple juice, a handful of fresh mint leaves, and juice of half a lime. 2. Add a cup of ice and blend until smooth. 3. Pour into a tall glass and top with sparkling water or plain soda for a fizzy finish.
Health Benefits
A refreshing and hydrating beverage with digestive benefits from mint and a vitamin C boost.
Tropical Pineapple Smoothie Bowl
1. Blend 100ml of Real Pineapple juice with 1 frozen banana and 1/2 cup of plain Greek yogurt until thick and creamy. 2. Pour the mixture into a bowl. 3. Top with a tablespoon of chia seeds, toasted coconut flakes, and fresh berries for added texture and nutrients.
Health Benefits
This smoothie bowl provides energy and vitamins, with added protein from yogurt and fiber from seeds and toppings.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Stabilizer (INS 440), and Antioxidant (INS 300), are generally recognized as safe (GRAS) under FSSAI regulations. The use of nature-identical flavours is permitted, but consumers should be aware they are not derived directly from the fruit.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Rich in Vitamin C' and 'No Added Preservatives' are factually supported by the nutritional information and ingredients list. However, the overall branding 'Real Fruit Power' is questionable as it implies health benefits comparable to whole fruit, which is misleading given the high added sugar content and lack of dietary fiber. The '50% Pineapple Juice Content' claim, derived from concentrate, can also be confusing to consumers.