Real
Real Fruit Power Orange Juice
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high sugar content per serving (17.7g), a significant portion of which is added sugar. While it is fortified with Vitamin C and is fat-free, it is essentially a sugar-sweetened beverage with minimal protein and no fiber, making it a source of empty calories. The use of additives and nature-identical flavors further reduces its health score.
Nutritional Facts per 100g
Protein
0.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.3 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Orange & Mint Cooler
Mix 150ml of Real Orange juice with 150ml of chilled sparkling water or club soda. Add a handful of fresh mint leaves and a squeeze of lime. Serve immediately over ice for a refreshing drink.
Health Benefits
This recipe dilutes the beverage, reducing the sugar concentration per glass while adding hydration and the digestive benefits of mint.
Orange & Spinach Power Smoothie
In a blender, combine 100ml of Real Orange juice, half a frozen banana, a handful of spinach, and 2-3 tablespoons of plain yogurt or paneer. Blend until smooth. Add water to adjust consistency if needed.
Health Benefits
Creates a balanced smoothie with added fiber, protein, and potassium, mitigating the blood sugar spike from the juice alone.
Flavorful Orange Ice Cubes
Freeze the orange juice in an ice cube tray. Add 3-4 frozen juice cubes to a glass of water, coconut water, or iced tea. The cubes will slowly melt, adding a hint of orange flavor without overwhelming the drink with sugar.
Health Benefits
This portion-control method allows you to enjoy the flavor in a healthier way by significantly lowering the sugar intake.
Additive Analysis
The additives used, including the acidity regulator (Citric Acid), stabilizer (CMC), antioxidant (Ascorbic Acid), and color (Beta-carotene), are all approved by FSSAI and generally considered safe for consumption. The claim of 'No Added Preservatives' is technically correct as these are not classified as such, but they do contribute to shelf stability.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is questionable. The brand name 'Real Fruit Power' and the prominent display of fresh oranges imply the product is pure, natural juice. However, it is a reconstituted beverage where water and sugar are the main ingredients, with only 40% juice content from concentrate. The 'No Added Preservatives' claim is technically true but can be misleading as other shelf-stabilizing additives are used. The 'Rich in Vitamin C' claim is accurate due to fortification.