Real
Real Fruit Power Mixed Juice
110 ml
110 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content. A single 110ml serving contains 14.7g of sugar (of which 12.4g is added sugar), which is a very significant portion of the daily recommended limit. The primary ingredients are water and sugar, with a low fruit juice content (20.2%) and no dietary fiber or protein. This makes it a high-sugar, low-nutrient beverage.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.36 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
54.55 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.55 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
13.36 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Fruit & Fresh Berry Popsicles
1. Pour one 110ml pack of Real Mixed Fruit juice into a popsicle mould. 2. Add a few small pieces of fresh fruit like chopped strawberries or kiwi. 3. Freeze for 4-6 hours or until solid. 4. Demould and serve immediately.
Health Benefits
This creates a refreshing, portion-controlled treat that helps moderate sugar intake compared to drinking the juice directly.
Fizzy Fruit Spritzer
1. In a glass, pour half a pack (55ml) of Real Mixed Fruit juice. 2. Top it up with 100ml of chilled sparkling water or plain soda. 3. Add a squeeze of fresh lime and a few mint leaves. 4. Stir gently and serve.
Health Benefits
Diluting the juice with sparkling water significantly reduces the sugar concentration per serving while creating a larger, more hydrating beverage.
Additive Analysis
The additives used (INS 330, INS 440, INS 300, INS 160a) are generally recognized as safe (GRAS) and permitted by FSSAI for use in fruit beverages. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Real Fruit Power' and 'Mini Goodness' are questionable and potentially misleading. The product's primary ingredients are water and sugar, with only 20.2% fruit juice content, and it is very high in added sugars. This nutritional profile does not align with the healthy image projected by these claims. The 'No Added Preservatives' claim is technically true as the additives used are classified as regulators and antioxidants, not preservatives.