Real
Real Fruit Power Mixed Fruit Juice 1 l
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar, with a single 150ml serving containing 12.45g, which is approximately 25% of the recommended daily allowance (RDA) by FSSAI. While it is fortified with Vitamin C, low in fat, and low in sodium, its primary ingredients are water and sugar, with only 40% fruit juice content. This makes it nutritionally comparable to a sugar-sweetened beverage rather than a healthy fruit product.
Nutritional Facts per 100g
Protein
0.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
52 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Mixed Fruit Cooler
1. Mix one part Real Mixed Fruit juice with one part plain sparkling water or soda. 2. Pour over a glass filled with ice. 3. Garnish with a few fresh mint leaves and a slice of lime before serving.
Health Benefits
This creates a refreshing, low-sugar cooler by diluting the juice, effectively halving the sugar content per glass.
Real Fruit Popsicles
1. Pour the mixed fruit juice into popsicle molds, filling them about three-quarters full. 2. Add small pieces of fresh fruit like chopped strawberries, kiwi, or mango. 3. Insert popsicle sticks and freeze for 4-6 hours until solid.
Health Benefits
Creates a portion-controlled frozen treat that incorporates whole fruits for added fiber and nutrients.
Mixed Fruit Yogurt Smoothie
1. In a blender, combine 100ml of Real Mixed Fruit juice, half a frozen banana, and 100g of plain Greek yogurt. 2. Blend until smooth and creamy. 3. Pour into a glass and serve immediately.
Health Benefits
Boosts the nutritional value with protein and probiotics from yogurt and potassium and fiber from the banana.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Stabilizer (INS 440 - Pectin), Colour (INS 160a - Carotenes), and Antioxidant (INS 300 - Ascorbic Acid), are all permitted under FSSAI regulations and are generally considered safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Rich in Vitamin C' is accurate due to fortification. 'No Added Preservatives' is technically correct based on FSSAI classifications, though it contains additives with preservative functions. However, claims like 'Fruit Nutrition' and 'Fruit Goodness' are questionable and potentially misleading. The product is primarily sugar and water with only 40% juice content and lacks the dietary fiber of whole fruits, making these health-centric claims an overstatement of its nutritional value.