Real
Real Fruit Power Mixed Fruit Juice
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high added sugar content per serving (12.45g), which is approximately 25% of the FSSAI's recommended daily allowance. Despite being low in fat and sodium, its main ingredients are water and sugar, with a low fruit juice content of only 10.2% from concentrate. This makes it more of a sugar-sweetened beverage than a healthy fruit drink.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.1 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
53 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Fruit & Berry Popsicles
1. Pour the mixed fruit juice into popsicle molds, filling them about three-quarters full. 2. Add small pieces of fresh fruit like chopped strawberries or blueberries. 3. Insert popsicle sticks and freeze for 4-6 hours or until solid. 4. Run the molds under warm water for a few seconds to release the popsicles.
Health Benefits
Creates a portion-controlled frozen treat that helps moderate sugar intake while adding fiber from fresh fruit.
Balanced Fruit Smoothie
1. In a blender, combine 100ml of the mixed fruit juice with 1/2 cup of plain yogurt or dahi. 2. Add 1/2 a banana and a tablespoon of chia seeds. 3. Blend until smooth and creamy. 4. Serve immediately.
Health Benefits
Balances the juice's sugar with protein from yogurt and fiber and omega-3s from banana and chia seeds.
Additive Analysis
The additives used, including acidity regulators (INS 330), antioxidants (INS 300), stabilizers (INS 440), and colors (INS 160a), are generally permitted and considered safe by FSSAI within specified limits. The use of 'Nature Identical' flavors is common but indicates the product is not flavored solely with natural fruit extracts.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Real Fruit Power' and 'goodness of fruits' are questionable given the product contains only 10.2% fruit juice from concentrate and its second-largest ingredient is sugar. This can be misleading to consumers seeking a healthy fruit beverage. The 'Rich in Vitamin C' claim is substantiated by fortification (Antioxidant INS 300 is Ascorbic Acid/Vitamin C). The 'No Added Preservatives' claim is technically correct under FSSAI definitions, as it avoids Class II preservatives, though other ingredients act as preservatives.