Real
Real Fruit Power Mixed Berries Juice
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content, with a single 150ml serving containing 18g of added sugar, which is 36% of the FSSAI's recommended daily allowance. While it is fat-free and fortified with Vitamin C, the excessive sugar makes it an unhealthy choice for regular consumption, especially for children. The actual fruit content is also modest.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
56 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Berry Smoothie Bowl
1. In a blender, combine 150ml of Real Mixed Berries juice, 1/2 cup of plain yogurt, and 1/2 a frozen banana. 2. Blend until smooth and creamy. 3. Pour into a bowl and top with fresh berries, chia seeds, and a sprinkle of granola. 4. Serve immediately for a nutritious breakfast.
Health Benefits
This smoothie bowl adds protein, fiber, and healthy fats to balance the juice's sugar content.
Sparkling Berry Refresher
1. In a large glass, mix 100ml of Real Mixed Berries juice with 100ml of chilled sparkling water or club soda. 2. Add a squeeze of fresh lime juice and a few ice cubes. 3. Garnish with a sprig of fresh mint. 4. Stir gently and serve as a refreshing, lower-sugar beverage.
Health Benefits
Diluting the juice with sparkling water reduces the overall sugar concentration per glass.
Homemade Berry Popsicles
1. Pour the Real Mixed Berries juice directly into popsicle molds. 2. For added texture and nutrition, add a few small pieces of fresh fruit like chopped strawberries or whole blueberries. 3. Insert popsicle sticks and freeze for at least 4-6 hours, or until solid. 4. Enjoy as a homemade, preservative-free frozen treat.
Health Benefits
Creates a portion-controlled treat that is a healthier alternative to many store-bought ice creams.
Additive Analysis
The additives used, including INS 330 (Citric Acid), INS 440 (Pectin), INS 300 (Ascorbic Acid), and INS 150a (Caramel I), are all permitted by FSSAI and generally considered safe for consumption. The product's claim of 'No Added Preservatives' is technically correct as these are classified as regulators, antioxidants, and stabilizers, although they contribute to shelf life. The primary health concern is not the additives but the high sugar content.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Rich in Vitamin C' and 'No Added Preservatives' are factually supported by the label. However, the branding 'Real Fruit Power' is questionable as the product is a sugar-sweetened beverage with only 12.05% actual berry blend (reconstituted to 43% juice content). This can mislead consumers into perceiving the product as healthier and more natural than it is, given that its main ingredients are water and sugar.