Real
Real Fruit Power Masala Guava Juice, No Added Preservatives
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content, with a single 150ml serving containing 17.25g of sugar (of which 14.55g is added), contributing to nearly 30% of the FSSAI's recommended daily intake for added sugar. It also has a significant sodium content for a beverage and offers no dietary fiber or protein, making it a source of empty calories. The actual fruit pulp content is low at 20%.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
46 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
135 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Guava Cooler
1. Mix 100ml of Masala Guava juice with 100ml of chilled sparkling water. 2. Squeeze in the juice of half a lime. 3. Stir well and garnish with fresh mint leaves before serving.
Health Benefits
This cooler dilutes the sugar content per serving while providing a refreshing, hydrating beverage.
Spicy Guava Popsicles
1. Pour the Masala Guava juice into popsicle molds. 2. Add a pinch of chaat masala and a few finely chopped mint leaves to each mold. 3. Insert sticks and freeze for at least 6 hours or until solid.
Health Benefits
Creates a portion-controlled frozen dessert to satisfy sweet cravings with fewer calories than a full drink.
Guava-Glazed Paneer Tikka
1. In a bowl, mix 100ml of the juice with 2 tablespoons of yogurt, 1 teaspoon ginger-garlic paste, and your favorite tandoori spices. 2. Marinate 200g of cubed paneer or chicken in the mixture for at least 30 minutes. 3. Grill or pan-fry until cooked through.
Health Benefits
Balances the sugar from the juice by incorporating it into a protein-rich main course.
Additive Analysis
The additives used, including INS 330 (Citric Acid), INS 440 (Pectin), INS 300 (Ascorbic Acid), and INS 160a(ii) (Beta-carotene), are all approved by FSSAI and generally considered safe for consumption within prescribed limits. The risk associated with these specific additives is low.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is misleading. The brand name 'Real Fruit Power' and the 'Healthy 'n' Happy' tag are inconsistent with the product's nutritional profile, which is high in sugar and sodium with only 20% fruit pulp. The 'No Added Preservatives' claim is technically true but can be misleading as the product contains other additives like acidity regulators and antioxidants that extend shelf life. The 'India's No.1' claim is a sales metric and not an indicator of health or quality.