Real
Real Fruit Power Litchi Juice (Tetra Pack)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content, with 16.5g per 150ml serving, which is 33% of the FSSAI's recommended daily allowance for an adult. While it is fortified with Vitamin C and contains no preservatives, the excessive sugar makes it an unhealthy choice for regular consumption, especially for children. The 'Fruit Power' branding can be misleading as it is a sugar-sweetened beverage, not a pure fruit juice.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
56 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Litchi Mint Cooler
1. In a glass, muddle a few fresh mint leaves. 2. Add 150ml of Real Litchi juice and a squeeze of lime. 3. Top with sparkling water or soda and ice cubes. 4. Garnish with a mint sprig and serve immediately.
Health Benefits
A refreshing, lower-sugar alternative to drinking the juice straight, with the added digestive benefits of mint and lime.
Litchi Chia Seed Pudding
1. In a jar, combine 2 tablespoons of chia seeds with 100ml of Real Litchi juice and 50ml of coconut milk. 2. Stir well, ensuring no clumps, and refrigerate for at least 4 hours or overnight. 3. Before serving, top with fresh chopped fruits like mango or berries. 4. Enjoy as a healthy dessert or breakfast.
Health Benefits
This pudding adds significant fiber and healthy fats from chia seeds and coconut milk, balancing the sugar from the juice.
Additive Analysis
The product contains additives such as a stabilizer (INS 440 - Pectin), an acidity regulator (INS 296 - Malic Acid), and an antioxidant (INS 300 - Ascorbic Acid/Vitamin C). These are all permitted by FSSAI and generally considered safe for consumption. The product claims 'No Added Preservatives', which is accurate as it relies on thermal processing and natural antioxidants. The use of 'Nature Identical Flavouring Substances' is also permitted but indicates the flavor is not entirely from the fruit itself.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Rich in Vitamin C' is accurate due to fortification. 'No Added Preservatives' is also technically correct. However, the branding 'Real Fruit Power' is questionable. It implies a healthy, natural product, but with 11g of added sugar per 100ml, it is more of a sugar-sweetened beverage than a healthy fruit drink. This can mislead consumers into believing it's a healthier choice than it actually is.