Real
Real Fruit Power Guava Juice
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high content of added sugar. A single 150ml serving contains 16.5g of added sugar, which is approximately 33% of the FSSAI's recommended daily allowance. While it is fat-free and provides a good amount of Vitamin C, the excessive sugar content makes it an unhealthy choice for regular consumption, contributing significantly to empty calories.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
55 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Guava Lassi Cooler
Blend 100ml Real Guava juice with 100g of plain yogurt (dahi) and a pinch of cardamom powder. Add a few ice cubes and blend until smooth. Garnish with a mint leaf to serve.
Health Benefits
This recipe adds protein and probiotics from the yogurt, helping to balance the sugar from the juice.
Guava Chia Pudding
In a jar, combine 2 tablespoons of chia seeds with 150ml of Real Guava juice. Stir well to prevent clumps, then refrigerate for at least 4 hours or overnight until set. Top with fresh fruit pieces before serving.
Health Benefits
Creates a fiber-rich and filling snack where chia seeds help slow down sugar absorption.
Spicy Guava Slushie
Freeze 200ml of Real Guava juice in an ice cube tray. Blend the frozen guava cubes with a handful of mint leaves and the juice of half a lime. Add a splash of water if needed to blend, and serve immediately as a refreshing slushie.
Health Benefits
A refreshing, low-fat treat that provides hydration and Vitamin C without any additional sugar.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Stabilizer (INS 440 - Pectin), and Antioxidant (INS 300 - Ascorbic Acid), are approved by FSSAI and generally considered safe. The use of 'Nature Identical Flavouring Substances' is also permitted but indicates the flavor is not derived entirely from the fruit.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Rich in Vitamin C' is substantiated, as a serving provides a significant portion of the daily requirement. 'No Added Preservatives' is also accurate per the ingredients list. However, claims like 'Real Fruit Power' and 'goodness of fruits' can be misleading as the product is a sugar-sweetened beverage with only 25% fruit pulp, where water and sugar are major components. The high added sugar content contradicts the healthy image portrayed.