Real
Real Fruit Power Cranberry Juice
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 150ml serving contains 19.35g of sugar, which is a significant portion of the recommended daily intake. While it is low in fat and sodium and fortified with Vitamin C, its composition is more akin to a sugar-sweetened beverage than a healthy fruit juice, as it contains only 20.5% actual fruit juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
56 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Cranberry & Lime Refresher
In a tall glass, combine 75ml (half serving) of Real Cranberry juice with 150ml of chilled sparkling water. Add a generous squeeze of fresh lime juice. Garnish with a mint sprig and a lime wheel before serving.
Health Benefits
Significantly reduces the sugar per serving while providing hydration and a boost of Vitamin C.
Cranberry & Strawberry Yogurt Smoothie
In a blender, combine 100ml of Real Cranberry juice, 1/2 cup of plain Greek yogurt, a handful of frozen strawberries, and half a banana. Blend until smooth and creamy. Pour into a glass and serve immediately.
Health Benefits
Balances the juice's sugar with protein and fiber from yogurt and whole fruits for sustained energy.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Antioxidant (INS 300 - Ascorbic Acid), and Colour (INS 163(ii) - Anthocyanins), are all permitted by FSSAI and generally recognized as safe. The use of 'Nature Identical' flavors is also permitted, though they are not derived from natural sources. The primary health concern of this product stems from its high sugar content rather than its additives.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is questionable. The claim 'Real Fruit Power' is misleading as the product contains only 20.5% fruit juice and its primary ingredients are water and sugar. This creates a health halo, suggesting it is a wholesome fruit product, which is inaccurate given the high sugar content. Claims like 'Rich in Vitamin C' and 'No Added Preservatives' are factually correct based on the label, but the overall branding overstates the health benefits.