Real
Real Fruit Power Apple Juice 1 l
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content per serving (21.3g), with added sugar being a primary component. The actual fruit juice content is very low (3.85%). While it is fat-free, low in sodium, and fortified with Vitamin C, the excessive sugar makes it an unhealthy choice for regular consumption, classifying it as a sugar-sweetened beverage rather than a nutritious juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
14.2 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
57 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
14.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Apple Mint Popsicles
Pour 150ml of the apple juice into popsicle molds. Add a few small chunks of fresh apple and some mint leaves for extra flavor and texture. Freeze for at least 4-6 hours or until solid.
Health Benefits
Creates a portion-controlled summer treat with added fiber and nutrients from fresh apple.
Apple Chia Fizz
In a tall glass, combine 100ml of apple juice with 100ml of plain sparkling water or soda. Add one tablespoon of soaked chia seeds and a squeeze of fresh lime. Stir well and serve chilled.
Health Benefits
Reduces the sugar concentration while adding hydration, fiber, and omega-3s from chia seeds.
Additive Analysis
The additives used, Acidity Regulator (INS 296 - Malic Acid) and Antioxidant (INS 300 - Ascorbic Acid), are generally recognized as safe (GRAS) under FSSAI standards. The product uses 'Nature Identical Flavouring Substances', which are permitted but indicate the flavor is not derived entirely from natural fruit.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Preservatives', 'No Artificial Colours', and 'Rich in Vitamin C' (due to fortification) appear accurate. However, the primary branding 'Real Fruit Power' is questionable and potentially misleading for a beverage containing only 3.85% apple juice from concentrate, with water and sugar as the main ingredients. It creates an impression of a healthy, fruit-dense product, which does not align with its nutritional profile.