Real
Real Fruit Power - Apple
2x1 L
2x1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content, with a single 150ml serving containing 19.8g of sugar, which is nearly 40% of the FSSAI's recommended daily allowance. The primary ingredients are water and sugar, with a relatively low apple juice content of 23%. While fortified with Vitamin C and low in fat and sodium, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
56 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
13.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Apple Spritzer
1. Fill a glass with ice cubes. 2. Pour 100ml of Real Apple juice. 3. Top up with 100ml of sparkling water or plain soda. 4. Garnish with a slice of lemon and a mint sprig before serving.
Health Benefits
This recipe dilutes the sugar content while providing a refreshing, fizzy beverage.
Apple & Spinach Power Smoothie
1. In a blender, combine 100ml of Real Apple juice, half a frozen banana, a handful of spinach, and 1 tablespoon of chia seeds. 2. Add a splash of water or yogurt for desired consistency. 3. Blend until smooth and serve immediately.
Health Benefits
Boosts fiber, vitamins, and healthy fats by combining the juice with whole foods.
Homemade Apple Fruit Popsicles
1. Pour the Real Apple juice into popsicle molds. 2. Add small chunks of fresh apple or berries into each mold. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
Health Benefits
Creates a portion-controlled frozen treat, perfect for managing sugar intake.
Additive Analysis
The additives used, Acidity Regulator (INS 296 - Malic Acid) and Antioxidant (INS 300 - Ascorbic Acid/Vitamin C), are generally recognized as safe (GRAS) by FSSAI. The product's claim of 'No Added Preservatives' is accurate as these are not classified as such.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The branding 'Real Fruit Power' and 'goodness of fruits' is misleading. The product is essentially a sugar-sweetened beverage, with water and sugar as its main components and only 23% apple juice content. This creates a false health halo, potentially deceiving consumers into believing it is a healthy product. The 'Rich in Vitamin C' and 'No Added Preservatives' claims are technically correct, but do not offset the negative impact of the high sugar content.