Real
Real Coconut water
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in calories (30 kcal per serving), having zero fat, and no added sugars. It provides a good amount of natural electrolytes like potassium. The score is reduced from excellent to good because it is made from concentrate and contains Class II preservatives.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water Mint Cooler
1. Pour 150ml of chilled Real Activ Coconut Water into a glass. 2. Add a few fresh mint leaves and a squeeze of fresh lime juice. 3. Stir well and serve immediately for a refreshing drink.
Health Benefits
This cooler aids hydration and digestion with no added sugars.
Tropical Green Smoothie
1. In a blender, combine 1 cup of Real Activ Coconut Water with 1/2 cup of frozen pineapple and 1/2 a banana. 2. Add a handful of spinach for extra nutrients. 3. Blend until smooth and serve.
Health Benefits
A vitamin and mineral-rich smoothie that provides energy and supports hydration.
Coconut Chia Seed Pudding
1. Soak 1 tablespoon of chia seeds in 150ml of Real Activ Coconut Water for at least 15 minutes. 2. Add chopped seasonal fruits like mango or berries. 3. Top with a few nuts for a healthy crunch.
Health Benefits
A fiber-rich, hydrating pudding that's great for a light breakfast or snack.
Additive Analysis
Contains Class II preservatives (INS 202, INS 224) which are permitted by FSSAI within safe limits. However, INS 224 is a sulphite, which can cause allergic reactions in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% NO ADDED SUGARS' and 'LOW CALORIE' claims are accurate based on the nutritional information. However, the '100% Coconut Water' claim is questionable as the product is reconstituted from concentrate and water, which may mislead consumers expecting pure, unprocessed coconut water.