Real Activ
Real Activ Mixed Fruit Juice - With Veggie, Beetroot & Carrot, Improves Gut Health
2x1 L
2x1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives an average rating. Positives include being fat-free, low in sodium, and a good source of Vitamin C and Beta-Carotene per serving. However, the score is significantly lowered by the very high natural sugar content (24g per 200ml serving) and the absence of dietary fiber, which is stripped during the juicing process. While there are no added sugars, the total sugar is comparable to many sweetened beverages.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
48 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Energizing Juice Smoothie Bowl
1. Blend 200ml of Real Activ juice with 1 frozen banana and 1/2 cup of plain Greek yogurt. 2. Add 1 tablespoon of chia seeds for extra fiber. 3. Pour into a bowl and top with a sprinkle of granola and fresh fruit.
Health Benefits
Creates a balanced meal by adding protein, healthy fats, and fiber, which helps to slow sugar absorption.
Sweet & Tangy Paneer/Tofu Marinade
1. In a bowl, mix 150ml of the juice with 1 tbsp soy sauce, 1 tsp minced ginger, and 1 clove of minced garlic. 2. Add 200g of cubed paneer or tofu and let it marinate for at least 30 minutes. 3. Sauté the paneer/tofu in a pan until golden brown and serve with steamed vegetables.
Health Benefits
Uses the juice as a flavorful, vitamin-rich base for a marinade without adding refined sugar or excessive salt.
Additive Analysis
The product claims 'No Added Preservative'. It contains Vitamin C (ascorbic acid), which is a permitted antioxidant under FSSAI and is considered safe. No other concerning additives are listed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugars' and 'No Added Preservative' claims are factually correct based on the ingredient list. However, the 'Helps Gut Health' claim is questionable and potentially misleading. Processed juice lacks the dietary fiber essential for gut health, and this product is high in free sugars. The claim oversimplifies the product's nutritional profile and may mislead consumers into believing it is healthier than it is.