Real Activ
Real Activ Fruit Power - Coconut Water
2x1 L
2x1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in calories, fat-free, and low in sodium per serving (200ml). It is a good source of the natural electrolyte potassium. Points are deducted because it is made from concentrate, not fresh juice, and contains Class II preservatives, which prevents it from achieving an 'Excellent' rating.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Green Coconut Power Smoothie
1. In a blender, combine 200ml Real Coconut Water, 1/2 chopped banana, and a handful of spinach. 2. Add 1 tablespoon of oats for extra fiber. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie is a hydrating, energy-boosting drink rich in potassium, vitamins, and dietary fiber.
Coconut Lime & Mint Refresher
1. In a glass, pour 200ml of chilled Real Coconut Water. 2. Squeeze in the juice of half a lime and add a few fresh mint leaves. 3. Add a tablespoon of soaked chia seeds, stir well, and serve.
Health Benefits
A refreshing electrolyte-rich cooler that aids digestion and provides a cooling effect on the body.
Additive Analysis
The preservatives used, INS 202 and INS 224, are Class II preservatives permitted by FSSAI within specified limits for this food category. They are generally considered safe, but INS 224 (a sulphite) can cause allergic reactions in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Contains Natural Electrolytes', 'Supports Hydration', and 'Naturally Low Calorie' are factually supported by the nutritional information. However, the overall branding and prominent display of coconuts may lead consumers to believe it is 100% pure, fresh coconut water, while it is actually a reconstituted product from concentrate with added preservatives. This could be perceived as slightly misleading.