Real Activ
Real Activ Coconut Water/Nariyal Pani
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being naturally fat-free, cholesterol-free, and having no added sugar. It provides a good amount of potassium per serving. However, the score is reduced because it is made from concentrate, not fresh coconut water, and contains preservatives (INS 202, INS 224 - Sulphites), which are not ideal. The total sugar content, while natural, is moderate for a single beverage serving.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Cooler
1. In a glass, muddle a few fresh mint leaves and a slice of lemon. 2. Pour in chilled Real Activ Coconut Water. 3. Add a pinch of black salt (kala namak) and stir well. 4. Garnish with a lemon wedge and serve immediately.
Health Benefits
A refreshing, hydrating drink that aids digestion and replenishes electrolytes without any added sugar.
Tropical Smoothie Base
1. In a blender, combine 150ml of Real Activ Coconut Water with half a frozen banana and a handful of pineapple chunks. 2. Add a tablespoon of chia seeds for fiber. 3. Blend until smooth. 4. Pour into a glass and enjoy as a light breakfast or post-workout snack.
Health Benefits
This smoothie provides natural energy, dietary fiber, and essential minerals for muscle recovery and gut health.
Additive Analysis
The product contains INS 202 (Potassium Sorbate) and INS 224 (Potassium Metabisulphite), which are Class II preservatives permitted by FSSAI within specified limits. While generally considered safe for consumption, INS 224 is a sulphite, which can cause allergic reactions in sensitive individuals. Their presence indicates the product is not entirely natural.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '100% Coconut water' is questionable as the ingredients list reveals it is 'Reconstituted 100% Coconut water content' made from 'Coconut Water Concentrate (9.0%)' and water. While technically it might be reconstituted to the strength of 100% juice, it can be perceived as misleading by consumers expecting fresh, unprocessed coconut water. The health claims like 'maintains skin/digestive health' are general benefits of hydration and coconut water itself, but are not specific, proven outcomes of this processed product. The 'naturally fat-free' and 'low calorie' claims are accurate based on the nutritional panel.