Real Activ
Real Activ Coconut Water - Pack of 6
6 x 200 ml
6 x 200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being naturally low in calories (27 kcal per serving), having zero fat, and no added sugar. It provides natural electrolytes like potassium, calcium, and magnesium, making it an excellent hydrating beverage. A minor deduction is made for the presence of a preservative (INS 234), as fresh options are superior. Overall, it is a very healthy choice compared to other packaged drinks.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Refresher
1. Pour 150ml of Real Activ Coconut Water into a tall glass. 2. Add a handful of fresh mint leaves and the juice of half a lime. 3. Stir well, add ice cubes, and garnish with a slice of lime before serving.
Health Benefits
A refreshing, low-calorie drink that provides excellent hydration and antioxidants from mint and lime.
Berry & Coconut Water Smoothie
1. In a blender, combine 150ml of Real Activ Coconut Water, 1/2 cup of frozen berries (like strawberries or blueberries), and a tablespoon of sabja (basil) seeds. 2. Blend until smooth. 3. Pour into a glass and enjoy as a light breakfast or post-workout snack.
Health Benefits
This smoothie is rich in electrolytes, vitamins, and fiber, supporting energy levels and digestive health.
Additive Analysis
The product contains preservative INS 234 (Nisin), which is a permitted Class II preservative under FSSAI regulations. It is generally recognized as safe (GRAS) when consumed within acceptable daily intake limits. No artificial colors or flavors are listed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Sugars', 'Naturally fat free', and 'low in calories' are factually correct and supported by the nutritional panel. However, broad health claims like 'Helps boost immunity' and 'maintain skin health' can be slightly misleading as they are general benefits of hydration and electrolytes, not specific proven outcomes of this processed product. The '100% Tender Coconut Water' claim is technically true by ingredient but overlooks the thermal processing and preservative addition which alters it from its natural state.