Real Activ
Real Activ Coconut Water
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in calories (30 kcal), fat (0g), and sodium (37.5 mg) per serving. It contains no added sugars, which is a significant positive. The presence of natural electrolytes like potassium is beneficial for hydration. Points are slightly deducted for being made from concentrate and containing Class II preservatives.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tropical Hydration Smoothie
1. In a blender, combine 150ml of Real Activ Coconut Water, half a frozen banana, and a handful of pineapple chunks. 2. Add a teaspoon of chia seeds for fiber. 3. Blend until smooth and creamy. 4. Serve immediately for a refreshing and nutrient-packed drink.
Health Benefits
Provides excellent hydration with electrolytes, combined with fiber and vitamins from fresh fruit.
Coconut Water & Mint Cooler
1. In a tall glass, muddle a few fresh mint leaves with the juice of half a lime. 2. Pour in 200ml of chilled Real Activ Coconut Water. 3. Add a pinch of black salt (kala namak) for an extra electrolyte boost. 4. Stir well and garnish with a mint sprig.
Health Benefits
A low-calorie, revitalizing drink that aids digestion and replenishes electrolytes lost through sweat.
Post-Workout Recovery Shake
1. Mix one scoop of unflavored or vanilla protein powder with 250ml of Real Activ Coconut Water in a shaker. 2. Shake vigorously until the powder is fully dissolved. 3. Drink within 30 minutes of your workout for optimal recovery.
Health Benefits
Combines muscle-repairing protein with natural carbohydrates and electrolytes for enhanced post-workout recovery.
Additive Analysis
Contains Class II preservatives (INS 202, INS 224). These are generally recognized as safe (GRAS) by FSSAI when used within prescribed limits. However, INS 224 is a sulphite and can trigger allergic reactions in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely truthful and compliant with FSSAI norms. '100% No Added Sugars' is accurate per the nutrition label. 'Low Calorie' is justified. The claim '100% Coconut Water' is appropriately qualified with an asterisk explaining it is from concentrate, ensuring transparency.