Real Activ
Real Activ 100% Tender Coconut Water/Nariyal Pani
200 ml
200 ml
Ingredients
Nutritional Summary
The product receives a 'GOOD' rating due to its low calorie, fat, and sodium content per serving. It is a significant source of natural electrolytes like potassium, which is beneficial for hydration. The score is not 'EXCELLENT' because it contains added sugar and a stabilizer, making it a processed beverage rather than a completely natural product.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
16 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Mint Refresher
1. Pour 150ml of Real Activ Coconut Water into a glass. 2. Add a handful of fresh mint leaves and a squeeze of lime juice. 3. Stir well and add ice cubes before serving.
Health Benefits
A refreshing, low-calorie drink that aids hydration and digestion.
Tropical Green Power Smoothie
1. In a blender, combine 150ml of Real Activ Coconut Water with half a banana and a handful of spinach. 2. Add a tablespoon of chia seeds. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides energy, fiber, and essential minerals for a healthy start to the day.
Coconut Chia Seed Pudding
1. In a jar, mix 3 tablespoons of chia seeds with 200ml (1 full pack) of Real Activ Coconut Water. 2. Stir well, cover, and refrigerate for at least 4 hours or overnight. 3. Top with fresh fruits like mango or berries before serving.
Health Benefits
A fiber-rich and hydrating pudding that supports gut health and provides sustained energy.
Additive Analysis
The additives used, Stabilizer (INS 440 - Pectin) and Antioxidant (INS 300 - Ascorbic Acid), are permitted by FSSAI and generally recognized as safe (GRAS). The health risk is considered very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim '100% Tender Coconut Water' is questionable as the ingredient list specifies it is 99% coconut water with added sugar and a stabilizer. While the product is predominantly coconut water, the '100%' claim is technically inaccurate and could mislead consumers seeking a completely pure product. Other claims like 'Supports hydration' and 'Naturally fat free' are factually accurate.