Real
Real Activ 100% Tender Coconut Water
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being very low in calories, fat-free, and having no added sugar per serving. It is an excellent source of natural electrolytes like potassium. The score is slightly reduced from a perfect 5 due to the presence of a preservative, which detracts from its 'all-natural' positioning.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Cooler
Pour 150ml of Real Activ Coconut Water into a glass. Add a handful of fresh mint leaves and a squeeze of lime juice. Stir well and add ice cubes before serving.
Health Benefits
A refreshing, low-calorie drink that aids digestion and provides instant hydration.
Tropical Hydration Smoothie
In a blender, combine 150ml of Real Activ Coconut Water, half a banana, and a few chunks of frozen pineapple or mango. Blend until smooth. For extra fiber, add a teaspoon of chia seeds.
Health Benefits
This smoothie is packed with fiber, vitamins, and electrolytes, making it a great post-workout recovery drink.
Additive Analysis
Contains INS 234 (Nisin), a natural preservative produced by fermentation. It is generally recognized as safe (GRAS) and permitted by FSSAI within specified limits. It poses a low health risk for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '100% Tender Coconut Water' is questionable because the product contains a preservative (INS 234), meaning it is not solely coconut water. The claims 'No added sugars' and 'Naturally fat free' are accurate according to the nutritional information. General health claims like 'maintains skin health' are vague and not substantiated on the packaging.