Real
Real Activ 100% Orange Juice
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it has no added sugar, fat, or preservatives and is fortified with Vitamin C and A, its high natural sugar content (18g per serving) and lack of dietary fiber are significant drawbacks. Fruit juice is a concentrated source of sugar and calories compared to whole fruit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
48 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
2.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Orange & Mint Sparkler
1. Pour 100ml of Real Activ Orange Juice into a glass. 2. Add a handful of fresh mint leaves and a squeeze of lime. 3. Top with 100ml of sparkling water or club soda and stir gently. 4. Garnish with an orange slice and serve chilled.
Health Benefits
This cooler dilutes the juice's natural sugar content while adding hydration and freshness from mint and lime.
Green Power Orange Smoothie
1. In a blender, combine 150ml of Real Activ Orange Juice, a handful of spinach, and half a frozen banana. 2. Add a scoop of plain yogurt or protein powder for creaminess and protein. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
Creates a balanced meal with added fiber from spinach and banana, and protein to help manage blood sugar levels.
Zesty Orange Vinaigrette
1. In a small bowl, whisk together 3 tablespoons of Real Activ Orange Juice and 2 tablespoons of olive oil. 2. Add a pinch of salt, black pepper, and a teaspoon of mustard. 3. Whisk vigorously until the dressing emulsifies. 4. Drizzle over a fresh green salad with nuts and seeds.
Health Benefits
Offers a tangy, vitamin-rich dressing for salads, combining the juice with healthy fats from olive oil.
Additive Analysis
The product claims 'No Added Preservative' which is consistent with the ingredients list. It contains added Vitamin C, which can also act as an antioxidant, and 'Natural Flavouring Substances'. These are generally considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% No Added Sugars' claim is factually correct but can be misleading to consumers seeking a low-sugar option, as the product is naturally high in sugar (18g per serving). The claim '100% Juice' is clarified by 'Reconstituted Fruit Juice', which is transparent. The 'India's No.1' claim is a market-share claim, not a health endorsement.