Real
Real Activ 100% Juice Pomegranate
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include zero fat, no added sugar, no preservatives, and fortification with Vitamin C. However, the score is lowered due to the high content of natural sugars (17.7g per serving), which is a significant portion of the daily recommended intake. The juice is made from concentrate, lacking the fiber of whole fruit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
51 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pomegranate Probiotic Smoothie Bowl
Blend 150ml of Real Activ Pomegranate juice with 1/2 cup of Greek yogurt and a frozen banana. Pour into a bowl. Top with a tablespoon of chia seeds and fresh pomegranate arils for extra crunch.
Health Benefits
This smoothie bowl adds protein, probiotics, and fiber to balance the natural sugars in the juice.
Refreshing Pomegranate Iced Green Tea
Brew a cup of green tea and let it cool completely. In a tall glass, mix equal parts chilled green tea and Real Activ Pomegranate juice. Add ice cubes and a fresh mint sprig before serving.
Health Benefits
This drink dilutes the sugar concentration while adding the antioxidant benefits of green tea.
Pomegranate Vinaigrette Salad Dressing
In a small bowl, whisk together 3 tablespoons of Real Activ Pomegranate juice, 2 tablespoons of extra virgin olive oil, and 1 teaspoon of Dijon mustard. Season with a pinch of salt and pepper. Drizzle over a fresh spinach and walnut salad.
Health Benefits
Creates a flavorful, low-sodium vinaigrette that pairs the juice with fiber-rich greens and healthy fats.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Sweetener (INS 960 - Stevia), are approved by FSSAI and are generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Sugars' and 'No Added Preservative' are accurate based on the ingredient list. However, the '100% Juice' claim, while technically true as it's reconstituted from concentrate, can be misleading for consumers who may perceive it as being as healthy as fresh, whole fruit juice. The high natural sugar content is not highlighted, which could mislead health-conscious buyers.