Real
Real Activ 100% Juice Cranberry
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having zero added sugar, zero fat, and very low sodium per serving. It is also fortified with Vitamin C. However, the total sugar content from fruit concentrate is high (16.5g per 150ml serving), and it is made from concentrate with added flavors rather than being 100% pure pressed juice. This places it in the 'Good' category, as a healthier alternative to sugar-sweetened beverages but not as ideal as whole fruit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11.1 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
46 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cranberry-Mint Cooler
1. Pour 150ml of Real Activ Cranberry juice into a glass. 2. Top with 50ml of sparkling water or club soda. 3. Add a few crushed mint leaves and a squeeze of fresh lime. 4. Stir gently and serve chilled over ice.
Health Benefits
A refreshing, low-calorie mocktail rich in Vitamin C and antioxidants without any added sugar.
Cranberry Chia Pudding
1. In a jar, combine 2 tbsp of chia seeds with 150ml of Real Activ Cranberry juice. 2. Stir well to prevent clumps and let it sit for 10 minutes. 3. Stir again, cover, and refrigerate for at least 4 hours or overnight until a thick pudding forms. 4. Top with fresh berries or chopped nuts before serving.
Health Benefits
This pudding is a great make-ahead breakfast or snack, packed with fiber, omega-3s, and Vitamin C.
Healthy Cranberry Vinaigrette
1. In a small bowl, whisk together 60ml of Real Activ Cranberry juice, 2 tbsp of extra virgin olive oil, and 1 tbsp of apple cider vinegar. 2. Season with a pinch of salt and black pepper. 3. Whisk until emulsified. 4. Drizzle over a fresh green salad with walnuts and paneer or feta cheese.
Health Benefits
A tangy, antioxidant-rich dressing that adds flavor to salads without the preservatives of store-bought versions.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Sweetener (INS 960 - Stevia), are approved by FSSAI and are generally considered safe. The product avoids artificial colors and preservatives, which is a positive. The use of nature-identical flavors is common and permitted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The '100% Juice' claim, while technically compliant as it refers to reconstituted juice content, could be misleading to consumers who may interpret it as pure, not-from-concentrate juice. The 'No Added Sugars' claim is accurate as per the ingredient list, but the product is still high in natural sugars. The 'No Added Preservative' claim is accurate. Overall, the marketing is borderline, leveraging technicalities in food labeling regulations.