Raw Pressery
Raw Pressery Mixed Fruit Juice (Bottle)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores reasonably well due to its low fat and sodium content, and the inclusion of real fruit pulp (~34%), dietary fiber, Vitamin C, and Potassium per serving. The score is capped at 'Good' and not higher because of the moderate sugar content (12.96g per serving) from sugarcane juice and fructose, and the presence of a Class II preservative (INS 224).
Nutritional Facts per 100g
Dietary Fiber
1.03 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
1.22 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.15 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
45.57 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0.01 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.91 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.48 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tropical Sunrise Smoothie Bowl
Blend 200ml of the Mixed Fruit drink with half a frozen banana and a tablespoon of yogurt until smooth. Pour into a bowl and top with granola, chia seeds, and fresh pomegranate arils for added texture and nutrients.
Health Benefits
A balanced breakfast or snack providing sustained energy from complex carbs, fiber, and protein.
Mixed Fruit & Berry Popsicles
Pour the Mixed Fruit drink into popsicle molds, adding small chunks of fresh kiwi or berries. Insert sticks and freeze for at least 4-6 hours until solid.
Health Benefits
A refreshing and healthier alternative to sugary ice creams, providing natural vitamins without extra additives.
Sparkling Fruit Spritzer
In a tall glass with ice, combine 150ml of the Mixed Fruit drink with 50ml of sparkling water. Squeeze in a wedge of lime and garnish with fresh mint leaves for a refreshing twist.
Health Benefits
A light and hydrating mocktail that reduces the overall sugar content per glass while retaining a fruity flavor.
Additive Analysis
The product contains Antioxidant INS 300 (Vitamin C), which is safe. It also contains Preservative INS 224 (Potassium Metabisulphite), a Class II preservative permitted by FSSAI. While generally safe at prescribed levels, it is a sulfite and can trigger allergic reactions in sensitive individuals, particularly those with asthma.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Not From Concentrate' claim is accurate. However, the claim 'Free of Nasties' is subjective and potentially misleading. While the product avoids artificial colors and flavors, it contains added fructose and a chemical preservative (INS 224), which some consumers may consider undesirable 'nasties'. The brand name 'RAW' might also imply an unprocessed nature, which is not entirely accurate for a packaged beverage.