Raw Pressery
Raw Pressery Drink A Salad
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low calorie count, zero added sugar, and being very rich in Vitamin A and Vitamin C per serving. It also provides a decent amount of fiber for a beverage. Points are deducted for the moderately high sodium content (356.25mg per serving) and the presence of a sulphite preservative (INS 224).
Nutritional Facts per 100g
Dietary Fiber
1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
1.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
24.6 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
142.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Vegetable Raita
1. In a bowl, whisk 1 cup of thick curd (dahi) until smooth. 2. Slowly pour in 100ml of the 'Drink a Salad' juice and mix well. 3. Add roasted cumin powder, a pinch of black salt, and fresh chopped mint. 4. Garnish with a few pomegranate seeds and serve chilled.
Health Benefits
This raita is a probiotic-rich side dish that aids digestion and provides a boost of vitamins.
Green Goddess Smoothie Bowl
1. In a blender, combine the entire 250ml bottle of 'Drink a Salad' with half a ripe avocado and a handful of fresh spinach. 2. Add a squeeze of lime and blend until completely smooth and creamy. 3. Pour into a bowl. 4. Top with a tablespoon of toasted pumpkin seeds and chia seeds for added texture and nutrients.
Health Benefits
A nutrient-dense, savory smoothie bowl packed with healthy fats, fiber, and antioxidants for a fulfilling breakfast.
Quick Vitamin-Boost Salad Dressing
1. In a small jar, combine 100ml of the 'Drink a Salad' juice with 2 tablespoons of extra virgin olive oil. 2. Add 1 teaspoon of honey or maple syrup for a touch of sweetness, and a pinch of black pepper. 3. Seal the jar and shake vigorously until the dressing is well emulsified. 4. Drizzle over a fresh green salad or a bowl of boiled chickpeas.
Health Benefits
A vibrant, low-calorie dressing that enhances your salad with vitamins without adding unhealthy fats.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Pectin (Thickener), and Antioxidant (INS 300 - Vitamin C), are generally recognized as safe by FSSAI. The preservative INS 224 (Potassium Metabisulphite) is a sulphite, which is a known allergen for sensitive individuals, but is permitted within FSSAI limits. The overall risk is low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and supported by the nutritional information. The product is indeed rich in vitamins (A & C) and contains fiber. Claims like 'Gut Friendly' and 'Supports a Healthy Lifestyle' are justifiable given the low-calorie, no-added-sugar profile. The 'Drink a Salad' claim is a marketing slogan and, while evocative, does not mislead about the core vegetable ingredients.