






Raw Pressery
Raw Pressery Coconut Water - Pack of 6
6 x 200 ml
6 x 200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% natural coconut water with no added sugar, zero trans fat, and is very low in calories, fat, and sodium per serving. It is a natural source of electrolytes like potassium, making it a superior hydration choice. The only additive is a safe, FSSAI-approved bio-preservative.
Nutritional Facts per 100g
Dietary Fiber
0.85 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.19 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
24.78 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0.18 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
11.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tropical Mango & Coconut Smoothie Bowl
Blend one 200ml bottle of RAW Coconut Water with 1 cup of frozen mango and half a banana until smooth. Pour into a bowl. Top with fresh berries, chia seeds, and toasted coconut flakes for added texture.
Health Benefits
A hydrating, vitamin-rich breakfast that provides sustained energy and dietary fiber.
Post-Workout Lemon-Mint Cooler
In a tall glass, gently muddle a handful of fresh mint leaves with the juice of half a lime. Pour in one 200ml bottle of chilled RAW Coconut Water. Add ice cubes and stir well before serving.
Health Benefits
Effectively replenishes electrolytes and fluids lost during physical activity, aiding in rapid rehydration.
Light Vegetable Stew with Coconut Water
Use as a base for light curries. Sauté your favorite vegetables (like carrots, peas, and beans) with mild spices. Pour in 200ml of coconut water and simmer until the vegetables are cooked. This replaces heavy coconut milk for a healthier version.
Health Benefits
Creates a light, dairy-free curry base that is low in fat and adds natural sweetness and nutrients.
Additive Analysis
The product contains Nisin (INS 234), a bio-preservative. It is a natural antibacterial agent permitted by FSSAI and is generally recognized as safe (GRAS). The health risk is considered low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The 'No Added Sugar' claim is supported by the nutritional panel. 'Not From Concentrate' and 'BPA-Free' are standard product features. The '100% Coconut Water' claim is acceptable as it refers to the base liquid, even with the presence of a minor preservative, which is a common industry practice.