Raw Pressery
Raw Pressery 18g Protien Coffee Milkshake
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein (18g per serving) and calcium (57% RDA) content, which is beneficial for muscle maintenance and bone health. It is also very low in fat. The score is moderated from 'Excellent' due to the high total sugar content (17.08g per serving), which is a significant portion of the daily recommended limit, despite the low 'added sugar' value. The use of multiple sweeteners and additives are minor deductions.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
70.23 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
7.77 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
0.35 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.22 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.54 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Coffee Smoothie Bowl
Blend the entire bottle of Raw Pressery Protein Coffee with one frozen banana and 1 tablespoon of chia seeds. Pour into a bowl. Top with a handful of toasted almonds and fresh berries for extra crunch and antioxidants.
Health Benefits
This creates a balanced meal-replacement smoothie bowl, rich in protein, fiber, healthy fats, and vitamins.
Overnight Coffee Protein Oats
In a mason jar, combine 1/2 cup of rolled oats and the entire bottle of the protein milkshake. Stir well and seal the jar. Refrigerate overnight for a grab-and-go breakfast.
Health Benefits
A convenient, high-protein breakfast that provides sustained energy and aids muscle recovery post-workout.
Additive Analysis
The additives used, specifically acidity regulators (INS452(i), INS 340), are approved by FSSAI and are generally recognized as safe (GRAS) within permissible limits. They are used to stabilize the protein and maintain pH. For the general population, they pose a low risk when consumed as part of a balanced diet.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The quantitative claims ('18g Protein', '57% Calcium', 'Lactose-Free', '30% of Daily Required Protein') are accurate and verifiable from the nutritional panel. However, the subjective claim 'Guilt-Free' is questionable. While the product is low in fat, its total sugar content of over 17g per serving is high, which may not align with a 'guilt-free' perception for consumers monitoring sugar intake.