Rasna
Rasna Fruit Juice - Fruitfun, Alphonso Mango
20 g
20 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating because its preparation instructions require adding an extremely large amount of sugar (750g for the pack). This results in a single serving containing approximately 23.5g of sugar, which is nearly 50% of the FSSAI's recommended daily intake. The beverage is primarily sugar water with artificial colors and flavors, and the nutritional benefits from fortification are heavily outweighed by the negative impact of the excessive sugar content.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Energy
34.6 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.67 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.88 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.42 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.67 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lower-Sugar Rasna Cooler
1. Prepare the Rasna concentrate using only 1/4th of the recommended sugar (approx. 180g instead of 750g). 2. For one glass, mix one part of this low-sugar concentrate with four parts of chilled water or sparkling water. 3. Garnish with fresh mint leaves and a slice of lemon for extra freshness.
Health Benefits
Significantly reduces sugar intake by over 75% per glass, making it a much healthier beverage choice.
Sugar-Free Rasna Mango Popsicles
1. Prepare a batch of Rasna drink, replacing the sugar entirely with a natural, zero-calorie sweetener like stevia. 2. Pour the prepared sugar-free drink into popsicle molds. 3. Add small chunks of fresh mango for natural sweetness and fiber. 4. Freeze for 4-6 hours until solid.
Health Benefits
Creates a refreshing, sugar-free frozen treat that is suitable for diabetics and those monitoring calorie intake.
Additive Analysis
The product contains multiple synthetic food colors (Tartrazine - INS 102, Sunset Yellow - INS 110) and Class II preservatives (Sodium Benzoate - INS 211, Potassium Metabisulphite). While these additives are permitted under FSSAI regulations, their consumption is best minimized, especially for children and sensitive individuals, due to potential links to hyperactivity and allergic reactions.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is questionable. While the claim of being fortified with '11 Minerals & Vitamins' is technically true based on the nutrition panel, it creates a misleading health halo. It distracts from the primary nature of the product, which, when prepared as directed, is a sugar-sweetened beverage with extremely high sugar content. The 'Alphonso Mango' claim refers only to the flavouring, not necessarily a significant amount of real fruit.