Rajdhani
Rajdhani Thick Poha
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, unprocessed staple (rice flakes). Per serving, it is extremely low in sodium, contains no added sugar, and is virtually fat-free. It provides a good source of carbohydrates for energy and some dietary fiber. Its minimal processing and lack of additives make it an excellent choice for a healthy diet base.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
88 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
390 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Poha Upma
1. Lightly rinse 1 cup of poha and drain. 2. Sauté mustard seeds, curry leaves, onions, and peanuts in a little oil. 3. Add chopped vegetables like peas, carrots, and capsicum and cook until tender. 4. Add the rinsed poha, turmeric, salt, and a squeeze of lemon juice, mix well, and cook for 2-3 minutes. 5. Garnish with fresh coriander.
Health Benefits
A balanced breakfast rich in complex carbs, fiber from vegetables, and healthy fats from peanuts.
Poha Chivda (Roasted Snack)
1. Dry roast 2 cups of poha in a pan until crisp and set aside. 2. In the same pan, heat a teaspoon of oil and roast peanuts, cashews, and dried coconut slices. 3. Add mustard seeds, curry leaves, and a pinch of asafoetida. 4. Turn off the heat, add turmeric powder and salt, then mix in the roasted poha. 5. Let it cool completely before storing in an airtight container.
Health Benefits
A light, crunchy, and healthier alternative to fried snacks, providing sustained energy.
Dahi Poha (Curd Poha)
1. Wash 1 cup of poha and soak in water for 5 minutes, then drain completely. 2. In a bowl, whisk 1.5 cups of curd (dahi) until smooth. 3. Add the soaked poha, finely chopped cucumber, grated carrots, and salt to the curd and mix well. 4. Prepare a tempering (tadka) with oil, mustard seeds, urad dal, and curry leaves and pour over the curd poha. 5. Garnish with pomegranate seeds and coriander.
Health Benefits
A cooling and probiotic-rich meal that is easy to digest and great for gut health.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, posing a minimal risk. It is a simple, unprocessed food item compliant with FSSAI standards for safety.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are general and not misleading. '100% Quality Guaranteed' is a standard brand promise. The product is indeed a basic nutritional staple ('Pratham Poshun' - First Nutrition Wellness), and its versatility ('Khao kabhi bhi' - Eat anytime) is accurate. The claims align with the product's nature as a simple, unprocessed food.