Rajdhani Flour Mills Ltd.
Rajdhani Oats
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its single, whole-grain ingredient (oats). Per serving, it has 0g of sugar, 0g of trans fat, and very low sodium (0.95mg). It is a good source of dietary fiber (3.5g) and protein (4.73g). The absence of any additives, preservatives, or artificial ingredients makes it a top-tier healthy choice.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
401 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.1 g
of RDA
Contributes 14% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Heat oil in a pan, add mustard seeds, chopped onions, and green chilies. Sauté until onions are translucent. 2. Add chopped vegetables like carrots and peas, and cook for 2-3 minutes. 3. Add Rajdhani Oats, turmeric powder, salt, and water. Stir well. 4. Cook for 3-4 minutes until the oats are soft and the water is absorbed. Garnish with fresh coriander and serve hot.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and essential nutrients from vegetables.
Quick Oats & Banana Smoothie
1. In a blender, combine 1/2 cup Rajdhani Oats, 1 ripe banana, 1/2 cup yogurt or milk, and a teaspoon of honey or dates for sweetness. 2. Add a handful of spinach for extra nutrients and a few ice cubes. 3. Blend until smooth and creamy. 4. Pour into a glass and garnish with a sprinkle of chia seeds or nuts.
Health Benefits
A quick, protein-rich smoothie packed with fiber, vitamins, and minerals for a complete and convenient meal.
Additive Analysis
The product is 100% natural oats with no listed additives, preservatives, artificial colors, or flavors. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional profile of oats. Claims like 'Helps reduce cholesterol' are backed by scientific evidence regarding beta-glucan fiber in oats. 'Good source of protein' and 'Rich in dietary fibre' are factually correct based on the nutrition label. The claims are truthful and align with the product's natural benefits.