Rajdhani Flour Mills Ltd.
Rajdhani Flour Mills Ltd Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is a single-ingredient, whole-grain food. Per serving, it is exceptionally low in sugar, sodium, and saturated fat, with zero trans fat or added sugar. It is an excellent source of dietary fiber and a good source of protein and minerals, making it an ideal choice for a healthy diet according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.7 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.7 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Oats Chilla
1. Dry roast and coarsely grind 1 cup of Rajdhani Oats. 2. Mix the ground oats with chopped onions, tomatoes, green chilies, coriander, salt, and turmeric. 3. Add curd or water to make a thick, spreadable batter and let it rest for 15-20 minutes. 4. Heat a non-stick tawa, spread a ladleful of batter into a thin circle (chilla), and cook on both sides with minimal oil until golden brown.
Health Benefits
A high-protein, high-fiber savory pancake that aids in weight management and provides sustained energy.
Quick Masala Oats Upma
1. Heat a little oil or ghee, and temper with mustard seeds, curry leaves, and chopped onions. 2. Sauté chopped mixed vegetables like carrots, peas, and beans until tender. 3. Add 1/2 cup of Rajdhani Oats, 1.5 cups of water or buttermilk, and salt to taste. 4. Cook for 3-5 minutes, stirring continuously until it reaches a thick, upma-like consistency. Garnish with lemon juice and coriander.
Health Benefits
A wholesome and filling meal, rich in complex carbs, fiber, and essential vitamins from vegetables.
Fruity Overnight Oats Jar
1. In a mason jar, combine 1/2 cup Rajdhani Oats, 1/2 cup of milk (dairy or plant-based), and 1 tablespoon of chia seeds. 2. Stir well, then layer with your favorite fruits like berries, banana slices, or chopped mango. 3. For extra protein, add a scoop of yogurt or a sprinkle of nuts and seeds. 4. Seal the jar and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A convenient, no-cook breakfast packed with fiber, protein, and antioxidants that supports gut health.
Additive Analysis
The product is 100% natural oats with no listed additives, colors, or preservatives. It is considered very safe and aligns with FSSAI standards for unprocessed food staples.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional profile of oats. Claims like 'Helps Reduce Cholesterol' are scientifically backed due to the beta-glucan fiber content. 'Manages Weight' is a reasonable claim for a high-fiber food that promotes satiety. 'Good Source of Protein' is also accurate. The claims are truthful and not misleading.