Ragu
Ragu Parmesan & Romano Pizza & Pasta Sauce
680 g
680 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score due to its high sodium content, which accounts for 24% of the FSSAI's recommended daily intake per serving. The sugar content (9g per serving) is also moderately high for a savory sauce. On the positive side, it is free of trans fat and provides a good amount of Vitamin A and C.
Nutritional Facts per 100g
Dietary Fiber
1.55 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
2.33 g
of RDA
Very low in Protein. This is not a significant source.
Energy
62.02 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
10.08 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
1.94 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.39 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.98 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
372.09 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Hearty Vegetable Pasta
1. Sauté chopped vegetables like bell peppers, zucchini, and mushrooms. 2. Add the Ragu sauce and simmer for 5-7 minutes. 3. Toss with boiled whole-wheat pasta or spaghetti. 4. Garnish with fresh basil to serve.
Health Benefits
Increases the meal's fiber and nutrient content by incorporating a variety of fresh vegetables.
Protein-Packed Sauce with Baked Sweet Potato
1. Brown minced chicken or soya granules in a pan. 2. Stir in the Ragu sauce and let it simmer for 10 minutes. 3. Serve the sauce over a baked sweet potato. 4. Top with a dollop of Greek yogurt for creaminess.
Health Benefits
Creates a balanced, high-protein meal with complex carbohydrates for sustained energy.
Layered Paneer and Brinjal Bake
1. Spread a layer of Ragu sauce in a baking dish. 2. Arrange slices of brinjal (eggplant) and paneer on top. 3. Add another layer of sauce and sprinkle with minimal cheese. 4. Bake at 180°C for 20 minutes until bubbly.
Health Benefits
Offers a low-carb, high-protein, and vegetable-rich alternative to traditional pasta dishes.
Additive Analysis
The additives identified, Citric Acid and Calcium Chloride, are generally recognized as safe (GRAS) by FSSAI. They are used as a firming agent and a mild preservative/flavor enhancer and pose no significant risk at typical consumption levels.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective and focus on taste ('Extra Flavorful and Cheesy!') and brand heritage. They do not make any specific health claims and are not misleading based on the ingredients list, which includes Parmesan and Romano cheese. The claims are ethically sound and compliant.