Quaker
Quaker Rolled Oats
1.5 kg
1.5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% natural whole-grain oats with no added sugar, salt, or preservatives. Per 40g serving, it is very low in saturated fat and sodium, contains zero trans fat, and provides a significant amount of dietary fiber (4g) and protein (4.7g), making it an ideal choice for a healthy meal.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.5 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Oats Upma
1. Dry roast 1/2 cup of Quaker Oats and set aside. 2. In a pan, sauté mustard seeds, curry leaves, chopped onions, and mixed vegetables (carrots, peas). 3. Add 1 cup of water and salt, bring to a boil. 4. Slowly add the roasted oats while stirring, and cook for 3-4 minutes until thick. Garnish with coriander.
Health Benefits
A fiber-rich savory breakfast that provides complex carbohydrates for sustained energy and vitamins from vegetables.
Overnight Oats & Fruit Jar
1. In a jar, combine 1/2 cup Quaker Oats, 1/2 cup milk or yogurt, and 1 tsp chia seeds. 2. Mix well, adding a touch of honey or maple syrup if desired. 3. Layer with fresh fruits like berries and banana, and top with a few nuts. 4. Cover and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A convenient, no-cook breakfast packed with fiber, protein, calcium, and antioxidants from fruits and seeds.
High-Protein Oats Chilla
1. Grind 1 cup of Quaker Oats into a fine powder. 2. Mix with 1/2 cup besan (gram flour), chopped onions, tomatoes, and green chillies. 3. Add water to form a smooth, pancake-like batter and season with salt and turmeric. 4. Pour a ladleful of batter onto a hot, lightly oiled pan and cook on both sides until golden.
Health Benefits
A high-protein and high-fiber savory pancake that serves as a nutritious and filling meal.
Additive Analysis
The product is 100% natural rolled oats with no listed additives, preservatives, or artificial ingredients. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant with FSSAI guidelines. Claims like 'Helps Reduce Cholesterol' are scientifically substantiated for oat beta-glucan. The '100% Natural Wholegrain' claim is accurate based on the ingredient list. The '2X Protein & Fibre' claim is a comparative one against cornflakes, which is mentioned in the references, making it technically compliant but a common marketing strategy.