Quaker
Quaker Rolled Instant Oats
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole grain with a single ingredient. Per serving, it contains zero added sugar, is very low in sodium (3.8mg), and provides high dietary fiber (4g) and a good amount of protein (4.7g). It has no trans fat or harmful additives, making it an ideal choice for a healthy diet according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.5 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Dry roast 1/2 cup Quaker Oats. 2. In a pan, heat 1 tsp oil, splutter mustard seeds, and sauté chopped onions, carrots, and peas. 3. Add 1.5 cups water, salt, and turmeric, and bring to a boil. 4. Stir in the roasted oats, cook for 3-4 minutes until thick, and garnish with fresh coriander.
Health Benefits
A savory, high-fiber breakfast packed with vegetables for added vitamins and sustained energy.
Oats and Banana Smoothie
1. In a blender, combine 1/3 cup Quaker Oats, 1 ripe banana, 1 cup of low-fat milk or curd, and 1 tsp honey (optional). 2. Add a pinch of cinnamon for flavor. 3. Blend until smooth and creamy. 4. Serve immediately for a quick and filling meal.
Health Benefits
Provides a balanced mix of complex carbs, protein, and potassium for post-workout recovery or a quick breakfast.
Quick Oats Idli
1. Mix 1/2 cup powdered Quaker Oats, 1/2 cup semolina (optional), 1 cup low-fat curd, and 1/2 cup water to make a smooth batter. 2. Let the batter rest for 10 minutes. 3. Pour into idli stands and steam for 10-15 minutes until cooked.
Health Benefits
A light, steamed, and easily digestible meal that is rich in fiber and protein.
Additive Analysis
The product is 100% natural rolled oats with no listed additives, artificial colors, or preservatives. It is considered very safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional composition. Claims like '100% Natural Wholegrain' and 'No Added Sugar' are factually correct. The health benefits mentioned, such as 'Helps Reduce Cholesterol' (due to beta-glucan fiber), are scientifically recognized and align with FSSAI regulations for such claims.